• Abuse - Help with managing, coping, & releasing the effects of physical,
    emotional, verbal, and sexual abuse (programs for adults, children, and
    adolescents).

  • Achievement - Transform confidence and your personal skills, gifts, &
    talents to achieve your personal goals.

  • Addiction - Regain control, diminish cravings, reprogram and re-frame
    your lifestyle and goals. Programs for tobacco (gradual and cold turkey),
    alcohol, and more.

  • Allergies  - Help ease and manage allergic reactions, or use Medical
    Hypnoanalysis to find triggers for alleviation.

  • Analytical Hypnotherapy - Finds and eliminates the root cause of long-
    term difficulty allowing you to restructure for positive long-term results.

  • Anger Management - Two programs available - "bottling up" or explosive
    temperament.  Allow your subconscious to positively handle rooted anger
    issues, alleviate them, and respond more appropriately to future events and
    triggers. "Road rage" is also included.

  • Asthma - This program is NOT a substitute for physician treatment. Use
    hypnosis to manage asthmatic triggers and episodes. Ann will work with
    your physician to get you the best results.

  • Attraction and Manifesting- Easily program your subconscious to
    influence your conscious mind to attract positive events and influences into
    your life.

  • Blood Pressure - This program will teach you how to better manage and
    regulate your blood pressure - high or low utilizing the mind-body connection.

  • Business/Career - Get success and mobility in your working life.  Improve
    working motivation, success, and obtain business/career goals and
    recognition.

  • Cancer - Utilizing the body-mind or body-mind-spirit connection to support
    and encourage healing and recovery.  Programs also available to address
    nausea, pain management, anxiety, and more.


  • Comprehension & Retention - Improve your memory! Increases confidence
    and retention and retrieval of information for business, study, or just for fun.

  • Confidence/Extroversion - Resolve confidence issues related to interacting
    with others on a personal or social level.  Be the effective communicator and
    experience confidence and ease in interpersonal settings.

  • Couples - See Relationships.

  • Dependency Issues  - Find and eradicate forever continuing emotional
    hindrances stemming from past events making you dependent on others for
    emotional needs.

  • Depression - Identify and work through the sources of depression and let
    them go forever.  Increase zest for life, energy, and overall physical and
    mental wellbeing.

  • Dreams - Hypnotic Dream Programming and Analysis for answers.

  • Eating Issues - This program addresses one of three types of eating issues -
    Anorexia, Bulimia, and Binge eating.  The program is specifically tailored to
    your situation and encourages the best possible results and recovery for
    normal, healthy eating and physical wellbeing.  

  • Energy & Vitality  - Program your mind and body to act synchronously to
    improve everyday energy and vitality for responsibilities, duties, living, and
    having fun!

  • Exercise & Fitness - This program will enable you to consistently achieve a
    motivated, daily state for exercising, increasing and maintaining physical
    fitness.

  • Fertility & Conception - Programs for women only, utilizing a body-mind
    or body-mind-spirit connection.

  • Forgiveness  - Learn how to release past hurts, forgive, and make a more
    positive, joyful future.

  • General Anxiety - General anxiety encompasses many things.  Find the
    sources of a generalized anxious state, release them, and train your mind and
    body how to successfully manage perceptions and reactions to future events
    and occurrences.

  • Goal Setting & Attainment - Variable programs available. Find the
    specific cause of setting and/or following through will goals, learn to set new
    goals and obtain them with confidence, ease, and a sense of well-being.

  • Grief & Loss - This program addresses past or current emotions related to
    grief and loss.  You will identify and examine your emotions and actions
    related to experiences of grief and loss, release them, and learn how to
    subconsciously respond to future grief or loss issues in a more positive,
    beneficial way.  Programs for relationship termination, divorce, separation,
    and losing a friend or loved one.

  • Hypnoanesthesia for Medical & Dental Procedures - Allows for reduced
    anesthetic, recovery, & teaches pain control techniques. (See Links for
    studies.)

  • Hypnobirthing - Experience birth with little no to anesthetic, comfortably
    with ease.  Faster recovery from the birthing experience and increased clarity
    in mother and child alertness after delivery for an enjoyable bonding
    experience.

  • Illness & Dis-ease - Many, many programs are available for any type of dis-
    ease and illness. Programs include mechanisms for coping, maintaining
    positive outlook, pain management, interpersonal relationships related to
    illness and dis-ease, reducing anxiety, and encouraging healing and best
    possible wholistic (body-mind-spirit) wellness for your situation.

  • Insomnia & Other Sleep Issues - Adult and pediatric sleep disturbances
    such as falling and staying asleep, nightmares (hypnotic dream analysis is
    used for this program), night terrors in children, sleepwalking, bed-wetting
    during sleep, and many more.

  • *Medical & Dental Procedure Readiness - Call Ann, your Hypnotherapist
    at (734) 693-5794 to discuss medical or dental procedure readiness. Many
    options for this type of program are available to you.

  • *Medical Hypnoanalysis to find origins of blocks, fears, negative
    emotions, phantom pains not founded by medical testing, and more. This
    program finds the "why" of physical and emotional issues and releases them.  
    Comprehensive program with several hypnosis sessions, psychoanalytic dream
    facilitation and interpretation, regression, and more.  Recommended program
    for ongoing and out of the blue surfacing of problems.

  • Meditation Instruction - Multiple types of instruction in different types of
    meditation - in a safely guided peaceful setting.

  • Metabolism  - Increase metabolism with the power of the mind. Program
    includes extensive visualization techniques in-office and listening at home.

  • Motivation - Get motivated and stay that way!

  • OCD (Obsessive Compulsive Disorder) - Identify and address the cause(s) of
    your OCD, for management and release so you can resume normal function.

  • Pain Management - Contact me at (734) 693-5794 to discuss
    medical or dental procedure readiness. Many options for this type of
    program are available to you.

  • Panic Attacks - Explore the triggers to your panic attacks, manage, and
    release them.  Your program may include regression therapy.

  • Parenting - Hypnotherapy to help you become the parent you desire and the
    one your family deserves to have.

  • Pediatric - Health & behavioral. I have worked successfully with many
    children for successful outcome.

  • Personal Organization and Management - Get organized and stay that
    way!

  • Phobias & Fears - Find the causes of your phobias and fears and release them
    forever!

  • Positive Outlook - Develop and increase a positive mindset for improving
    health, happiness, and living.

  • Public Speaking - Face and overcome a fear of public speaking and/or
    increase confidence for engagements.

  • Pregnancy Loss & Termination - This program addresses situations of
    pregnancy loss and termination.  In-office confidential sessions for healing
    and release of emotional aspects of your experience.

  • Procrastination - Be motivated, follow through, and decrease stress and
    anxiety related to completing existing tasks and beginning new ones.

  • Relationships - Multi-faceted program dealing with all types of
    relationships and dynamics for past, present, and future relationship issues.

  • Regression Therapy- Age or past life regression.  Scheduled singly, or
    ongoing depending on your need.  Ann's rate for age or past life regression is
    $100 per hour. Sessions necessitate a thorough initial meeting to gather
    needed details for your session(s). *Required - The initial consultation is $80
    and requires roughly 2 1/2 hours of time for paperwork, questions, and
    discussion.  Direct and indirect techniques are used.

  • Sales - Be confident, motivated, persuasive and Interpersonally effective to
    increase your sales and sale-ability.  Addresses, past, present, and future for
    your maximum benefits and results.

  • Self Esteem & Image Issues - Multi-faceted program address past, present,
    and future issues. In-office, confidential sessions or support groups.

  • Self-Hypnosis Training - for personal use.

  • Shyness/Introversion - Gain confidence, self esteem, and discover your
    inherent gifts for communication, gently and comfortably.

  • Sports Performance, including Golf Game Enhancement

  • Stress - Management and reduction.

  • Study Skills & Test Taking  - for any age.

  • Weight Release & Management - Programs include craving reduction,
    addressing your past and present weight loss situations, and future weight
    loss and management.
NOTE: Hypnosis is not a substitute for treatment by a physician or
mental health provider.  However, since Hypnosis is an adjunct
therapy and compliments many traditional healing methods,
patients undergoing care by physician or mental health practitioners
are accepted.  
Disclaimer:
This site and the information contained therein does not
constitute an agreement to service or treatment by Brighten
Your Light Hypnotherapy, or Ann Catherine Pawelczyk,
CHt.

CONTRACT SERVICES:
Brighten Your Light Hypnotherapy and Ann Catherine
Pawelczyk, CHt reserves the right to accept or terminate a
professional therapist-client relationship at any time, based
on therapist discretion.
Specialized Hypnotherapy Programs Tailored to You
Hypnosis and Stress

"Ohio State University
College of Medicine
analyzed the effects of
hypnotic-relaxation
training on cellular
immune function during
a stressful event. Control
subjects showed
stress-related decreases in
immune cell proliferative
responses to two mitogens
and percentages of CD3+
and CD4+ T-lymphocytes
and interleukin-1
production by peripheral
blood leukocytes. Subjects
who underwent
hypnosis-relaxation were,
on average, protected from
these immunological
changes . More frequent
hypnotic-relaxation
practice resulted in higher
percentages of CD3+ and
CD4+ T-lymphocytes."

Conclusion: The results
provide encouraging
evidence that hypnosis-
relaxation can reduce
detrimental immune
function changes
associated with acute
stress .

- Kiecolt-Glaser JK et al.
Hypnosis as a modulator
of cellular immune
dysregulation during
acute stress. Journal of
Consulting and Clinical
Psychology 69 (4):
674-82. Aug 2001.
Irritable Bowels
Syndrome

"Hypnosis improves
Irritable Bowels Syndrome
(IBS) but the mechanism
of action is unknown. In
two studies, possible
physiological and
psychological mechanisms
were investigated. All IBS
symptoms improved
substantially in both
studies. Rectal pain
thresholds, rectal smooth
muscle tone, and
autonomic functioning
remained unchanged in
the study. However
somatization and
psychological distress
showed large decreases."

- Palsson OS, Turner MJ,
Johnson DA, Burnelt CK,
Whitehead WE. Hypnosis
treatment for severe
irritable bowel syndrome:
investigation of
mechanism and effects on
symptoms. Digestive
Diseases and Sciences 47
(11): 2605-2614, Nov
2002.
Hypnosis, Stress and
Immune Function

"Department of Cognitive
Neuroscience and
Behavior, Imperial College
Medical School, St.
Dunstan's Road, London
W6 8RF, UK, evaluated
the effects of self-hypnosis
training on immune
function and mood in
medical students at exam
time."

Conclusion: The sizeable
influences on
cell-mediated immunity
achieved by a relatively
brief, low-cost
psychological intervention
(Clinical Hypnosis) in the
face of a compelling, but
routine, stress in young
healthy adults have
implications for illness
prevention and for
patients with compromised
immunity."

- Gruzelier J et al. Cellular
and humoral immunity,
mood and exam stress: the
influences of self-hypnosis
and personality predictors.
International Journal of
Psychophysiology 42 (1):
55-71. Aug 2001.
Pain Reduction-
Surgery

"A controlled study of 32
coronary bypass patients
showed that those taught
self-hypnosis
pre-operatively were more
relaxed after surgery and
had less need for pain
medication..."

- Journal of Cardiovascular
Surgery, February 1997
Athletic Performance
Enhancement

"Investigated the effects of
hypnosis on set- and
jump-shooting
performance among male
collegiate basketball
players (aged 17-19 yrs).
A single-subject ABA
research design combined
with a procedure that
monitors the internal
experience of the
participants (N. Wollman,
1986) was implemented.
The results indicate that
all 3 participants
increased their mean
jump- and set- shooting
performance from baseline
to intervention, with all 3
participants returning to
baseline levels of
performance
postintervention phase.

Finally, each participant
reported they had felt the
intervention had increased
sensations they associated
with peak performance .
These results support the
hypothesis that a hypnosis
intervention can improve
jump- and set-shooting
performance and increase
feelings and cognitions
that are associated with
peak performance."

- Pates, J., Maynard, I. ,
Westbury, T. An
investigation into the
effects of hypnosis on
basketball performance.
Journal of Applied Sport
Psychology, Vol 31(1),
Mar 2001. pp. 84-102.
Brain
reaction
and
response is
highly
individual.
Ann Catherine Pawelczyk, C.Ht.
Farmington Hills, Michigan Location
Serving SE Michigan & Surrounding Areas
Business (734) 693-5794

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